midlife is the first real opportunity to reassess and take charge of your health for the rest of your life…what are you waiting for?
your 40s and 50+ years come with new challenges - physical changes, increased stress and shifting responsibilities…are you where you want to be?
Midlife can leave us tired, anxious and wondering how to navigate. We may not have the energy we had or the strength. We may have gotten stuck in unhealthy habits, weight may be increasing and we may not have the confidence we once did. But it doesn’t have to be this way!
SO WHERE DO YOU START?
Stacey Raza MSC, CNS, LDN, NMCP
Work with Me!
Stacey Raza holds a MSc in Clinical Nutrition, a BSc in Sports Science, and is recognized by the north american menopause society as a NAMS certified menopause provider.
Welcome! I’m Stacey. I’m a US licensed Dietitian-Nutritionist registered both in the US (PA, DC, MD) and Singapore (Singapore Nutrition and Dietetics Association) and a certified personal trainer with a BSc in Exercise Science. I am also recognized by the North American Menopause Society as a NAMS Certified Menopause Practitioner.
I know that one size does not fit all! I love helping my clients develop simple, sensible and sustainable plans that fit their individual needs so they can feel better, stronger and more energetic through their midlife transition and beyond! If it’s too hard, too restrictive, too complicated or if you don’t like the foods, or you hate the exercises, the plan won’t work. This isn’t success. Even if you lose a few kgs in the short term.
Many midlife women struggle to manage the changes that come with perimenopause and menopause and are looking for simple yet effective treatment options. Hot flashes, joint pain, night sweats, insomnia, anxiety and body changes are just a SOME of the changes that women can experience in our 30s, 40s, 50s and 60s. I get it! I have been (and am!) there. And my goal is to help women understand the sometimes confusing and often times frustrating changes that can occur at this time. These changes are normal and manageable. Solutions almost always look very different to what they did a decade or two ago!
Rediscover your joy and vitality, take charge of your health, and regain your confidence! This is your time.
Want to know more? Book your free discovery call and see how I can help!
Ready to get started?
