A positive approach to health & wellness in your 40s, 50s and beyond…
Understand Your Body
Make the Right Choices
Midlife is the first real opportunity to reassess and take charge of your health for the rest of your life…Let me help you understand how to support your health in midlife and beyond.
Your 40s and 50+ years come with new challenges - physical changes, increased stress, and shifting responsibilities…are you where you want to be?
Midlife can leave us tired, anxious and wondering how to navigate. We may not have the energy we had or the strength. We may have gotten stuck in unhealthy habits, weight may be increasing, are cholesterol and blood sugar numbers may be edging up, and we may not have the confidence we once did. But it doesn’t have to be this way!
So where do you start?
Menopause changes your metabolism
Stay informed, Stay Healthy
While hot flashes and night sweats get top billing for menopausal symptoms, there could be a lot going on behind the scenes! Menopause can pretty significantly increase the risk of several cardiometabolic diseases like Type 2 Diabetes, insulin resistance, cardiovascular disease (high cholesterol, high blood pressure, etc.), non-alcoholic liver disease, and metabolic syndrome. But…
It’s not inevitable!
Staying ahead of the game by monitoring specific blood markers, incorporating healthy lifestyle practices like good nutrition, sleep and exercise habits early can go a long way in keeping you healthier for the long run!
Stacey Raza MSc, CNS, LDN, NCMP
Work with Me!
Stacey Raza holds a MSc in Clinical Nutrition, a BSc in Exercise Science, and is recognized by The Menopause Society as a NCMP certified menopause provider.
Welcome! I’m Stacey. I’m a US licensed Dietitian-Nutritionist registered both in the US (PA, DC, MD) and Singapore (Singapore Nutrition and Dietetics Association) and a certified personal trainer with a BSc in Exercise Science. I am also recognized by The Menopause Society as a Certified Menopause Practitioner.
I know that one size does not fit all! I love helping my clients develop simple, sensible and sustainable plans that fit their individual needs so they can feel better, stronger and more energetic through their midlife transition and beyond! If a plan is too hard, too restrictive, too complicated or if you don’t like the foods, or you hate the exercises, it just won’t work. This isn’t success. Even if you lose a few kgs in the short term.
Many midlife women struggle to manage the changes that come with perimenopause and menopause and are looking for simple yet effective treatment options. Hot flashes, joint pain, night sweats, insomnia, anxiety and body changes are just a SOME of the changes that women can experience in our 30s, 40s, 50s and 60s. I get it! I have been (and am!) there. And my goal is to help women understand the sometimes confusing and often times frustrating changes that can occur at this time. These changes are normal and manageable. Solutions almost always look very different to what they did a decade or two ago!
Rediscover your joy and vitality, take charge of your health, and regain your confidence! This is your time.
Want to know more? Book your free discovery call and see how I can help!
